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A tailored approach from a physiotherapist can help you assess where your body is now and where it needs to be
From summer break to gym comeback: How physiotherapy can help you train smarter
Health & Wellbeing
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Including massage in your summer routine doesn’t mean weekly appointments
Massage Therapy for Muscle Recovery After Summer Sports and Hikes
Health & Wellbeing
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The best summers are spent moving, playing, and feeling strong — not stuck recovering
Stay Injury-Free This Summer: How to Make the Most of Your Sport Without Setbacks
Health & Wellbeing
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Beating Stress: The Hidden Dangers and How to Fight Back
Health & Wellbeing
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Everything birthday-related changed for Taina Popoola when she turned 18 (image via pixabay)
Dreading your birthday? Here’s why
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Watching nature scenes can reduce pain - a new study reveals
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'Embracing self-love can transform how you feel every day'
Why Self-Care Matters More Than Ever – Tips for a Happier, Healthier You
Health & Wellbeing
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Taina Popoola gives a first hand account of taking Orlistat (image via Pixabay)
Weight loss drugs - cure or continuation of medical biases?
Health & Wellbeing
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The 50 simple pleasures we want more of in 2025 - reading, hugs, and lie-ins
Health & Wellbeing
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Make sure you beat the odds and stick to your New Year's Resolution! (image by True Physio)
Why most healthy resolutions fail by February – and how to beat the odds
Health & Wellbeing
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Have you set a new year resolution for 2025? (Image via SWNS)
New year, new you? 10 top tips to make sure you stick to your 2025 resolutions
Health & Wellbeing
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Work, parenting, and a general lack of motivation are among the reasons why adults find losing weight difficult (image via pixabay)
Half of Brits struggle finding the time to lose weight
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Did you know you can choose where to have an NHS operation? (image via SWNS)
Half of Brits have no idea they can choose where to have NHS operation
Health & Wellbeing
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