As the seasons turn, the much-loved woodland wellbeing programme is open for bookings to people seeking connection, recovery and renewal in nature.

ARC, a local group supporting people to improve their mental and physical health and wellbeing through nature, is inviting local residents to join its Woodland Wellbeing Spring Course, part of a seasonal programme that runs throughout the year, supporting mental and physical wellbeing through nature connection, reflection and community.

Taking place near Radford Semele, just outside Leamington Spa, the Spring course includes a free taster day on March 25, followed by six weekly sessions running April 15 to May 20, on Wednesdays from 10am to 2.45pm.

The course is open to anyone wanting to improve their wellbeing and is particularly supportive for people experiencing mental health challenges, loneliness or social isolation, or those on a recovery journey.

Across the programme, participants will:

• Share time around a fire in a welcoming, supportive group
• Learn practical psychological and personal development tools
• Build a deeper relationship with nature through guided activities
• Take part in gentle woodland walks and land-tending

The first session acts as a no-obligation taster, with participants invited to commit to the full course afterwards. Further seasonal courses will be announced later in the year (image supplied)

Each session includes hot drinks and a nourishing vegetarian lunch, and free taxi transport from Leamington Station is available for those who need it.

ARC's approach focuses on creating a safe, inclusive space where participants can move beyond the idea that something is "wrong" with them, and instead experience growth, connection and healing together.

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The first session acts as a no-obligation taster, with participants invited to commit to the full course afterwards. Further seasonal courses will be announced later in the year.

A previous participant shared: "I am so incredibly grateful for the experience. With all my heart thank you – this has been a true lifeline."

Book your free place whilst spaces are available here.

As the seasons turn, the much-loved woodland wellbeing programme is open for bookings to people seeking connection, recovery and renewal in nature (image supplied)